Lightly spray your pillow or bed-cover before you go to sleep. Allow mist to settle and enjoy the ambience of the fragrance. This stress relief pillow mist from Aroma Home is a gentle blend of mandarin, geranium and cinnamon essential oils. The blend is specially formulated to provide a calm, relaxing subtle aroma that acts a holistic remedy for tension, stress and anxiety. Use as a pillow spray to help relax the body and assist to de-stress the mind. Can also be used as a room spray.